A simple guide for overall strength. Created for men and women. Your can use this to gain muscle, lean out, or lose weight.
INCLUDES:
-A guide used to fulfill full body strength
-Basic training terminology with definitions
-Recorded videos for each exercise
-A breakdown of each training day for every week
-List of equipment needed
A simple guide for overall strength. Created for men and women. Your can use this to gain muscle, lean out, or lose weight.
INCLUDES:
-A guide used to fulfill full body strength
-Basic training terminology with definitions
-Recorded videos for each exercise
-A breakdown of each training day for every week
-List of equipment needed
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